Provincial
Divers at this level will dive at our Regional meets and at the Aspire Provincial Championship. The goal of this level is for divers to have an Aspire List by the end of the season and/or to work toward a National list.
Requirements: • Pool time: up to 5 hours a week (schedule varies) • Dryland: up to 3-5 hours a week (schedule varies) • Strength and/or yoga may be incorporated in your training • Competitions: mandatory, up to 4 Regional Meets and Provincial ChampionshipNational
Divers at this level will compete at our National qualifying meets, with the goal of qualifying for Speedo Junior Development/Elite Nationals and/or Senior Nationals.
Requirements: • Pool time: up to 11-12 hours a week (schedule varies) • Dryland: up to 5 hours a week (schedule varies) • Weight training: National Level (2 hrs a week) • Mandatory Yoga training for flexibility and form • Competitions: mandatory, 3 National Qualifiers in Ontario, up to 3 Out-of-Province Qualifiers, Speedo Jr. Development/Elite Nationals, Sr. Nationals